Tag Archives: how to snowboard

Snowboard Dolphin Turns

This online snowboard lesson will go over Advance Snowboard Lesson: Dolphin Turns. Dolphin Turns can really help you develop fore aft movements on your snowboard. Develop these movements will really help you improve in skill in all parts of your riding. If you’ve got this down you’re moving dynamically with good rhythm. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for ‘Snowboarding Backcountry’ on our YouTube Page. I recommend watching these snowboard videos; Building Rhythm, Advanced Snowboarding Getting Air, Snowboard Dynamic Flex & Extend, Active Passive Absorption, Upper/Lower Body Separation, Basics For Freestyle Features & Snowboarding Moguls Learn to snowboard online with flowingfreeride.com, Take Placement Quiz, take a look at Our Blog for more free content, and learn to snowboard right!

Building up to Dolphin Turns takes some time. It’s a progression that may take you one run or all season to master. You’re using the board efficiently. The snowboard has camber and shape to it. The sidecut is the edge radius shape, usually 8-10 Meters in radius. Camber is the shape of the board from tail to tip. Depending on the type of camber (regular, hybrid, reverse) when you move fore and aft on your snowboard you can pop off the nose and tail creating ollies and nollies. It’s super fun once you’re timing is down. It leads into riding the whole mountain better. In freestyle it opens the door to pop off terrain features or on flat trails you pop more to start spinning. In Freeride you’ll be able to move for aft to absorb moguls and bumps that get you to Powder Fields and you cruise down the mountain faster. In Alpine riding you’ll be able to pop from edge to edge quicker to really help with the racecourse to improve speed and skill.

Start by making turns putting all your weight on your nose and then your tail. Feel the snowboard with your each leg by flexing on and extending the other so that they’re not doing the same thing. Think of them as independent. Next you’ll start lifting the nose and tail off the snow down the fall line and then across it. You should be feeling the board bending. Lift your leg off the snow. It’s an active movement taking strength and good balance. We’re bending the board like a bow and arrow. When you pull the bow back it bends and when you let go of the string it pops and shoot the arrow at high speeds and long distances. We’re bending our snowboard like a bow and creating that energy when we ollie and nollie off our boards! Now ollie down the fall line and then across it on both toeside and heelside edges. Now put those movements and timing into your turns developing good rhythm to pop from edge to edge!

Dolphin turns are fun to do and a good workout. These types of movements are required of snowboarders to be AASI Level 3 Full Certified. Practicing Dolphin Turns helped me develop efficient body movements to get my AASI L3 in Snowboarding. Moving fore and aft on your snowboard opens the door to so many options in your riding style. Get out on the slopes and rip it up doing Dolphin Turns! You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right!

Snowboard Responsibility Code #5 Prevent Runaway Equipment

This online snowboard lesson will go over Prevent Runaway Equipment. Part of the Snowboard Responsibility Code is to have a device such as a leash to prevent runaway equipment. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for ‘Snowboarding Backcountry’ on our YouTube Page. I recommend watching these snowboard videos; Snowboard Responsibility Code #1Snowboard Responsibility Code #2Snowboard Responsibility Code #3Snowboard Responsibility Code #4Snowboard Responsibility Code #6Snowboard Responsibility Code #7, & Beginner Snowboard Stance. Learn to snowboard online with flowingfreeride.comTake Placement Quiz, take a look at Our Blog for more free content, and learn to snowboard right!

When you lean your board up on the rack take one of your straps to secure it. Things get bumped or wind knocks boards down and then they can go down the mountain. Use leashes to prevent runaway equipment. Snowboard bindings that have two straps are considered to be safe without a leash at most resorts but you may need to have a leash on your board before loading the lift.

You’ll want to know the full responsibility code when you’re riding out on the mountain:

  1. Always stay in control, and be able to stop or avoid other people or objects.
  2. People ahead of you have the right of way. It is your responsibility to avoid them.
  3. You must not stop where you obstruct a trail, or are not visible from above.
  4. Whenever starting downhill or merging into a trail, look uphill and yield to others.
  5. Always use devices to prevent runaway equipment; you are responsible for possible damage or injury as a result of runaways.
  6. Observe all posted signs and warnings. Keep off closed trails and out of closed areas.
  7. Prior to using any lift, you must have knowledge and the ability to load, ride, & unload safely.

Safety is a big part of snowboarding so be safe while you’re ripping it up! You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

Advanced Snowboard Lesson On Safety Devices

This online snowboard lesson will go over Snowboard Safety Devices in Backcountry. The most important device is a way to track and find you. Bring a beacon, probe and shovel when going into the backcountry but your phone can be a survival tool as well. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for ‘Snowboarding Backcountry’ on our YouTube Page. I recommend watching these snowboard videos; Snowboarding Moguls, Off Piste, Slope Faces, Snowboard Weather Patterns, Dropping Cliffs, Steep Chute Snowboarding, 5 Red Flags of Avalanches, Learning Snowboard Avalanche Conditions, & Heli Boarding.  Learn to snowboard online with flowingfreeride.com, Take Placement Quiz, take a look at Our Blog for more free content, and learn to snowboard right!

There are apps for your phone that can find phones within a couple of feet based off of GPS. I’ve thought about developing an app for this very purpose. That is how powerful our phones are becoming. They not only allow you to communicate for help but also find your riding partner. You need to have a shovel and probe. Using your board or hands to shovel could waste precious time and you need the probe to find where to dig. The beacon is used to send out a signal and to receive. You need to practice using this equipment. Go bury your beacon and then have your mates go out and use their tracking beacon to find and dig out the hidden beacon. Most resorts that have backcountry access, have a practice course to use your beacons.

Flowing FreeRide Teamed up with the Utah Avalanche Center to promote Avalanche Safety 5 Red Flags of Avalanches. It really helps if you go out and take an avalanche class to get experience digging snow pits to see the snow layers. You’ll see what type of snow will likely slide or faceted snow with variation in the temperature not bonding well and fails causing slides. You’ll get basic skills on how to survey the terrain in the backcountry, what makes good snow pack and dangers. You’ll study about slope faces or aspects and get your splitboard out to skin up the slopes.

Walkie-Talkies are a good way to communicate on the mountains to beat bad cell phone service. Have the right equipment when heading out of bounds or in the backcountry. You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

Learn How To Snowboard Getting Big Air Step 1

This online snowboard lesson will go over Getting Big Air In Snowboarding Step 1. Your biggest key to getting big air is your speed. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for ‘Big Air’ on our YouTube Page. I recommend watching these snowboard videos; Building RhythmAdvanced Snowboarding Getting AirSnowboard Dynamic Flex & ExtendActive Passive AbsorptionUpper/Lower Body SeparationBasics For Freestyle Features & Snowboarding Moguls. Learn to snowboard online with flowingfreeride.comTake Placement Quiz, take a look at Our Blog for more free content, and learn to Ride Right!

We want to break up the steps to going off jumps and features into four steps: The Approach, Take-Off, Maneuver & Landing-ATML. The first step is the most important part of hitting kickers and getting Big Air! Speed kills, don’t hesitate be confident with your acceleration. You need to be comfortable going straight and fast for at least 5-10 meters or 10-30 feet. An excellent drill to practice is the flat board drill. This is where you keep your board flat and straight. You’ll pick up a lot of momentum and then you do a quick stop/power stop. You practice two skills here. You’re carrying speed and you’re doing a freestyle movement using a lot of hip rotation to stop. Do your power stops on both toeside, heelside and fakie to improve your skill. Build up on your speed also going flat and straight for longer and longer distances going right down the fall line.

This drill is all about your approach to your feature. When you first start going off jumps you want your snowboard flat and straight, same with your landing. Jumps and kickers have ramps that go up the mountain so you need a lot of momentum just to get back up them. Most people make the mistake of going too slow and don’t even have enough speed to go off the kicker and get stuck. Practice these drills outside of the park first until you’re able to go straight and flat with lots of speed. Flat board drills build your confidence to carry speed and to be able to stop quickly. It’s a freestyle movement that’s used to make spinning tricks. Upper/Lower Body Separation shows you the type of movement you want to practice if you’re not quite getting how to stop quickly.

Step 1 to getting Big Air is to practice being flat and straight with lots of speed. Get out on some groomed wide terrain that doesn’t have a lot of traffic to build your confidence going fast. Go into the park and start on small jumps and progress up. If you’re not fast enough pull out of the park and practice more Flat Snowboard Drills outside and then go back in to get some Big Air! You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

Teaching Kids To Snowboard Part 1


This online snowboard lesson will go over Teaching Kids To Snowboard Part 1. Keep it fun, know their body and keep it simple. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for equipment on our YouTube Page. I recommend watching these snowboard videos; How To Snowboard: Navigating The Resort, Beginner Snowboard Lesson on Steering, Toeside Heelside Stance, Learn How To Ride The Lifts Safely, How to Snowboard: Balance Twist & Beginner Snowboard Stance. Learn to snowboard online with flowingfreeride.com, Take Placement Quiz, take a look at Our Blog for more free content, and learn to snowboard right!

Little kids are top heavy, their heads weigh a lot. Spread their stances out a little bit more. Once they’re 6 or 7 their bodies start to catch up with their head size. They tend to like going on their heelside edge much more so make sure their stance is centered in the middle of the board so they can go switch/fakie or left and right foot forward. Take into consideration that toddlers and young kids are different biologically than adults. They have big top heavy heads creating their center of mass to be higher so spread their stance out and center it so they can go goofy and regular.

When riding the chairlift make sure to keep the child on your toeside edge so you can be facing them and help them on and off. With little kids under six years old I like to keep both feet strapped in. Riding with one foot out puts a lot of stress on their knee, the boot could slip out while on the lift and it’s much harder to get off the lift. Keep them all the way back in the chair to be safe and if they don’t let you ride with both feet in then it’s more difficult. I recommend keeping your young kids on conveyor belts or gondolas where loading and unloading is very safe and easy. The chairlift is a 500 lb object moving at fast speeds with lots of moving parts and you unload with one foot unstrapped. Unless you’re a strong confident rider keep your kids on safe lifts like a gondola or conveyor belt.

Each kid is different. Your child may like skating around one foot in and one out or perhaps your toddler likes being pushed around and going down the hill with both feet strapped in. Keep it fun by teaching a skill like going and stopping, then just play and make games out of that new skill. Getting them to unstrap their binding is huge and that might be all they do. It’s better when they learn how to strap in their own bindings but any accomplishment is rewarded with lots of positive reinforcement.
Get your kids out on the snow and start them snowboarding. Share your passion of snowboarding and get kids to love snowboarding. You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

Snowboard Boot Systems

Learn how to snowboard with a comfortable boot. Soft boots are what most snowboarders use. There are hard boots that alpine snowboarders wear. They’re very similar to ski boots. The 3 Snowboard Types lets you know what type of rider you are. Depending on what type of rider you are will help you select your boot. I recommend a medium to stiff on your flex of your boot. Think of new tennis/basketball shoes, the newer shoes are stiff and need to be broken in a little for better movement. I ride a lot and know I’ll break in my boots and wear them out so I get stiff boots plus I like that support for my aggressive style of riding. If I were to get soft flex boots I’d wear them out and not have the support I like. When I ride a lot of park and like softer boots. I ride a lot, wear out my boots and have to buy another pair. Most snowboard boot companies give you a 1 year warranty, so if you ride tons you’ll wear your boots out and can get a new pair. That’s nice since most boots run between $100-$500 so ask about the warranty of the boot. This online snowboard lesson will go over Soft Boot Systems.

You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for equipment on our YouTube Page. I recommend watching these snowboard videos; Snowboard Freestyle Boards, What To Wear Snowboarding, Demo Boards, Snowboard Camber, and Freeride Boards. Learn to snowboard online with flowingfreeride.com, Take Placement Quiz, take a look at Our Blog for more free content, and learn to snowboard right!

 

You’ll have options on how soft or stiff your boot is but also the lace system. You can go the ol’ skool way traditional laces just like on your shoes or a laceless system. I’ve used all the systems and like the laceless system where I pull lace and click to teeth on boot. There is the metal wire rachet system as well. The regular lace system takes a lot of time and strength to tie and can come undone if they’re not tied right. If you have younger kids you’ll be doing this so get something easier. A big pro to laces is you can crank them as tight as you want and if they break you can easily go buy shoelaces almost anywhere. The laceless systems will have to be sent to company to repair. With the metal lace rachet system I’ve had problems with it not locking and then the boot is loose all the time. The thin thread material is quick and secures very well. I’ve found them to be more reliable but if the thread breaks it’s hard to replace.

 

I have a large foot and like to keep my footprint as small as possible on the snowboard. I get a boot that curves up a little at my toe and heel to give me a few more centimeters or a smaller foot so I can get higher edge angles when I carve. I don’t like to ‘boot out’ or my foot goes into the snow and lifts my board off the snow resulting in a crash. If you’re moving from a L1 RAW beginner to L2 RIDER intermediate you’ll want to have your own boots. Your boots are the first piece of snowboard equipment you’ll want to buy. They’re custom and provide such comfort. I’ve had students say they’ve tried to snowboard but felt awkward. I’ve recommended getting their own boots and that has made all the difference. You’re boots need to fit and be secure. If you heels come out while doing a toeside your boots are too loose or too big.
Go try on some boots and the different lace systems to see what you like. You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

Prevent Injuries With Workouts For Snowboarding

I like going to a gym with access to multiple types of workouts and equipment to be at my best for the snowboard season.

I get my heart rate up by doing cardio for at least 30-60 minutes, then I do strengthening for 30-60 minutes. Some exercises I recommend are elliptical, stationary bike, swimming and yoga. My go to exercise is the elliptical machine. Elliptical is very minimal impact on your joints, you burn a lot of calories and it works your whole body. It’s great if you’ve had injuries because of the low impact to help heal your joints. It gets blood flowing through your whole body. Your back is straight so if you’ve had issues with your back the elliptical keeps your body in a natural position. The stationary bike is another good option and low impact but it only works your legs and you’re sitting so it’s not as good for your back. Swimming is excellent because while in water you float and no impact. A lot of physical therapist have you exercise in water first after injuries because you’re floating and no weight on your joints. Yoga can count as both cardio and strengthening plus it really helps with flexibility. You really want to be flexible as a snowboarder to Prevent Injury By Being Snowboard Fit. If you’re tight and stiff you just don’t move as well. If you fall while snowboarding you don’t want to fight the fall and spread it out. If you’re tense you’re more likely to fight the fall and absorb the impact on one area of your body.

 

For strengthening I use free weights if I can rather than machine weights. Don’t do the same workout every time. Alternate your workouts. Do lower body and legs one day. Squatting, deadlifts and calf raisers are exercises I do on leg days with weights. Glute Med Activation and Hip Abductions are exercises that really help snowboarders. This is the muscle that stabilizes your inward rotation of your knee. Upper body days include bench press, incline, decline, shoulder press and a multiple of dumbbell exercises. Core Workout days I use the cable pulley machine to do cable core rotations, cable chest press, cable rows etc., I do a lot balancing on one leg while exercising with the cable pulley machine to increase core strength. There are a variety of plank positions as well.

 

I recommend to workout 3-4 times a week to stay Snowboard Fit. Any sport that you’re on a board will really help your riding improve in the off season. Wakeboarding is an excellent activity in the off season because you’re on a board looking sideways, you have bindings just like snowboarding and your stance is almost identical to snowboarding. A lot of the body movements are similar so that helps with muscle memory. Skateboarding, Longboarding & Surfing you’re on a board sideways either left foot forward, regular stance or right foot forward, goofy stance just like snowboarding but with no bindings so it’s harder to stay on your board. Mountain biking is great exercise when going uphill and downhill has a lot of similarities and physics to snowboarding. Hiking is perfect because unless you get a lift up the mountain you’re hiking and you hike a lot when you’re in the backcountry snowboarding.

 

The most common injuries while snowboarding are upper body injuries especially the wrist. You’re balancing on your snowboard. If you lose your balance the first thing to hit the ground is usually your hand or shoulder. A closed fist is stronger than an opened one. Try to punch the snow rather than slapping it and spread your fall out like a baseball player sliding into home. Don’t absorb the fall with one arm or leg. If you’re out of control get low and if you can, fall up the mountain. Toeside edge would be my knees hit first, then stomach then arms. Heelside edge lift your arms up and let your butt hit, then back then arms. If you fall down the mountain gravity pushes and has more force. If you fall against gravity or uphill you’re balancing out that force more. Try to have your head up the mountain as well when you fall. In steeper terrain when you fall you keep going down and might hit obstacles if you don’t stop. If you fall you want to get your board perpendicular to the slope, rollover to your butt and your head uphill. This is called the Self Arrest Stop. You have two edges; heelside and toeside. You want to keep your weight on your uphill edge because if you put your weight on your downhill edge you’ll ‘catch your edge’ causing a forceful whipping action that can cause dangerous injuries. Some falls happen so fast that you just react but if you know these tips and practice these techniques it’s less likely you’ll get injured.

 

Skiers use poles and one ski on each foot. They face down the mountain and not sideways like a snowboarder. Unless you’ve done a board sport or a sport where you’re sideways like batting in baseball being sideways may feel awkward at first. Muscle memory is already there for skiers because their bodies are positioned just like walking or running. It’s easier for them to keep their balance with 2 skis and 2 poles. That’s why when snowboarders stop they usually go to their knees or butts. Like a bike when you’re stopped it’s difficult to balance without putting your foot down. You need momentum to keep your balance. Since skiers have 2 skis they do get crossed up and the common injury for skiers are their knees and legs.

 

Snowboarding and skiing aggressively burns about 1,000 calories/hour and is very healthy. It’s so much fun that it doesn’t seem like work. Snowboarders leg muscles increase especially quads and butt muscles. As a beginner you use a ton of upper body because you’re getting up a lot and may not know how to strap in your back foot while standing up. Once you get better you’ll be using more efficient movements and will be able to go on more difficult trails. When there hasn’t been much snow Snowboarding Moguls will give you more of a workout than just riding flat groomers. Bumpy terrain causes you to use much more movement in your legs. You’re Active Versus Passive Absorption. You’re legs are absorbing independently. Your front leg may be bent/flexed while your back leg is extended. You’re more active moving fore and aft on your snowboard. Racing gates is another great way to snowboard more aggressive and burn more calories. Not every resort has a race course setup and it usually is an extra fee but you’ll feel the burn when racing. When you snowboard powder there are less bumps but you’re moving a lot more snow which is a lot more work. You may hike to get to the good Pow or splitboard up the mountain which is an excellent workout. My legs burn after a day of powder snowboarding or hiking. You don’t always get powder conditions so if you’re looking to get more of a workout while snowboarding hit the bumps, race course or hike.

 

You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.

How To Snowboard Moguls & Bumps

Learn how to snowboard better by developing your skills to snowboard moguls. Moguls are formed by people turning in the same place and pushing the snow into mounds or bumps. The terrain is steeper intermediate to expert (Intermediate:Blue trails in America/Red trails in Europe & Expert: Black Trails for America & Europe) and that means you need to turn more to regulate your speed. The good thing is that there’s a pattern and if you can develop Flow & Rhythm you’ll improve your riding and rip through the bumps. This online snowboard lesson will go over How To Snowboard Moguls. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for steeper bumpy terrain on our YouTube Page. I recommend watching and mastering these L1 RAW snowboard videos before riding Steeper Off Piste Terrain; Beginner Snowboard Lesson on Steering, Toeside Heelside Stance, How to Snowboard: Balance Twist & Beginner Snowboard Stance & these L2 L3 snowboard videos Active Passive Absorption, Better Rhythm & Off Piste. Learn to snowboard online with flowingfreeride.com and take a look at Our Blog for more free content and learn to snowboard right.

Find a flat area so that you will stand still. Strap both feet into your bindings and start lifting your front leg off the snow. It’s like you’re making a wheelie on a bike. Now lift your back leg off the snow. Your moving fore and aft on your board. Notice your core or center of mass is moving fore and aft. When I lift up my front foot my core shifts back and I’m putting a lot of my weight on my back leg and the opposite occurs when I lift up my back leg. It’s not just lifting my leg up I’m shifting my center of mass fore and aft along my snowboard. When students tell me they want to ride steeper terrain and to get off piste, before seeing them ride I know that they probably DON’T move fore and aft on their snowboard. I have a lot of drills to get people to move fore/aft in our Full Course but try these movements stationary. Once you feel comfortable doing that standing still start snowboarding and try lifting your nose and tail off the snow. When you master that find a trail that has moguls on one side and groomed on the other that way you can practice the bumps and go on the groomer if you’re not getting it.

We’ll progress through the moguls. We don’t start making tight zipper line turns at first. We traverse across the bumps going over 4 or 5 lifting our legs up and down one leg at a time. As I come up to the mogul I lean back unweighting my front foot and lift up then as I’m going over it I lean forward unweighting my back foot and lift up my back foot. You’re moving fore and aft on your snowboard. Do this on both heelside and toeside edges. I want to turn on the top third or bottom third of the bump. Don’t turn in the trench because it’s harder icy snow and our snowboards are much wider than skies. As you progress go over 2 or 3 bumps and then 1 or 2 until you’re able to go right down the fall line.

If you’re not riding bumps well practice these movements and drills a lot until you get the muscle memory down. Terrain is a big part of practicing because moguls can vary in size and now steep the slope is are factors to difficulty. Having personal coaching really helps. You can signup to get access to all of our snowboard lessons, study guides, text books, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right.